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Resolutions

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Christmas has come and gone, and as soon as we get a moment to exhale, we realise another deadline is looming: New Year’s Day.  And with it comes the chance to start over, reinvent ourselves.  
Stop rolling your eyes! Okay, so last year you planned

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Push-ups build power

Rachel Hart performs an elevated push-up for core strength.

Every so often, the History and National Geographic channels show segments related to military institutions or prison institutions. During certain of these scenes you would always see soldie
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