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12280852475?profile=RESIZE_710xOCHO RIOS, Jamaica – The Reggae Marathon, for many, is the most transfixing event on the semi-professional running calendar. Urban marathons, such as the New York Marathon and the London Marathon, force runners through blocks and boroughs of densely

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A Guide to Summer Detox

Although we tend to think of detox in January after the heavy food and excesses of winter and the holiday season summer is an ideal time to detox. When the weather is warmer it is so much easier to follow the detox diet of plenty of fruit and fresh

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