Diseases affecting the majority of people today are described by health authorities as "lifestyle" diseases, and are mainly preventable. Generally, people are aware of what they should do to keep healthy, but there is often a need for expert advice.
To gain more control over aspects of personal stress or ill health using natural methods, seek out a practitioner who will view your health in the context of work, social and home environments, as well as personal capacity to cope with stress.
Regular Exercise will not Prolong Your Lifespan
Staying physically, mentally, and socially active for all your lifespan will prolong the years of independent living, of freedom of movement, and enjoyment of life.
There have been several studies of the physical fitness and lifestyle habits of Australians in the last 10 years, conducted by reputable organisations such as the National Heart Foundation, the Australian Council for Health, Physical Education and Recreation, and the Department of the Arts, Sports, Environment, Tourism and Territories.
The startling findings common to all these is that the Australian population is mostly sedentary. In a typical day they eat, drive to work, eat, sit down all day long, eat, drive home, eat, and sit at home in front of the TV in the evening (eating).
A study on the effects of exercise on older adults has recently been conducted by Phil Hamdorf, the Exercise Physiologist from the Department of Geriatric and Rehabilitation Medicine, Royal Adelaide Hospital.
The preliminary results found that regular exercise can bring about a physical rejuvenation, and allow an active 65-year-old person to have a similar physical work capacity to the average Australian 20-year-old!
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The study involved 40 women who participated in an exercise program. The results of regular exercise were compared to another 40 women who made no changes to their lifestyle.
The exercisers were given a twice-weekly progressive fitness training program. The program started off with 15 minutes of walking and 45 minutes of gentle calisthenics, designed to increase strength, local muscle endurance, and flexibility. The program progressed over 26 weeks to 45 minutes of walking and 15 minutes of calisthenics, in order to increase aerobic endurance.
Participants reported they felt improvements in body shape, work ability, mood and appearance, feeling healthy, energy levels, and sleep patterns.
The scientific measurements recorded minor decreases in total body weight, noticeable decreases in resting heart rate, significant decreases in exercising heart rate for the same work intensity, and a tendency towards lowering of blood pressure.
The decrease in body weight is associated with a decrease in morbidity (the statistical likelihood of dying at a particular age). The decrease in body weight and blood pressure result in a lowering of the risk of suffering from heart disease.
The decrease in exercise heart rate suggests that a regular exercise program can counteract the physical deterioration associated with ageing, by showing that the cardiovascular (heart and blood vessel) system and aerobic energy system can adapt to regular exercise by increasing functional capacity (that is, to perform more work, and yet have less fatigue).
They showed that a moderately active 65-year-old person can exhibit the same functional aerobic capacity as the average 54-year-old Australian sedentary. However, if the 65-year-old becomes vigorously active, they may show the same aerobic capacity as a sedentary 20-year-old!
An annual medical check-up, fitness assessment, and exercise programming session should be thought of as an annual inspection and tune-up, just like you give to your car. Regular low intensity exercise can reduce the rate of physical decline associated with ageing.
It's amazing to think that just by exercising your body regularly, you can maintain your ability to be active and vital.
Nutrition and Exercise
There is a lot of talk about stress, nutrition and exercise. These are the three ingredients needed to promote a healthy lifestyle. The decision is easy - staying on a diet is the hard part.
There are two essential ingredients necessary to help you achieve results - patience and determination. It's almost Impossible to lose body fat quickly and easily. Almost anyone can lose a few kilos on a short-term basis.
Unfortunately, unless it's done slowly, most weight loss will be water from the muscles and organs - not fat stores. Be wise and check with your doctor before embarking on a diet if you are in any doubt about your present state of health.
If you know that your excess weight is the result of overeating, then your plan of attack is simple: reduce your intake of calories.
Perhaps a pocket calorie counter booklet to keep as a constant reference would be a good idea.
Then, set a goal for three weeks establish your new eating plan. Set a goal for six weeks to see a definite change. Eat only three times a day. If you just can't exist on three meals a day, slot in a mid-morning and a mid-afternoon snack from your calorie allowance.
It's crucial to establish a regular eating pattern because an erratic eating plan means your body will respond in the same way. The best way to make your diet work, and to give you that patience and determination required, is to exercise daily.
If you've never exercised before, start slowly, perhaps a walking program.
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