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Citrus an exceptional health benefit

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Do you eat enough fruit throughout the day?  If you are like most of us, then you are most likely falling short.  Doctors recommend that an average adult consume at least two cups of fruit per day with no more than one cup of that coming from juice.
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3665139050?profile=originalPope Benedict XVI meets former Cuban leader and fellow octogenarian Fidel Castro in Havana. The photo was provided by the Vatican's newspaper. (L'Osservatore Romano / European Pressphoto Agency / March 28, 2012)

HAVANAPope Benedict XVI on Wednesda
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For some time, Merlana Boissiere worked out of the marketing department of Sagicor planning and preparing for the company’s annual awards ceremony. She never knew that one day she’d be the recipient of one of those awards. Last year Boissiere, a cus
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RADA Stages Wellness Day

RADA staff members share the elements of a healthy lifestyle with participants at the opening ceremony for RADA’s Wellness Day 2012. From left are: Kadia Wedderburn, Celia Miles, and Kelisha Morgan.

The inaugural staging of the Rural Agricultural Deve

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Esdelle has been the leader of a Caribbean Jazz group called Chantal Esdelle and Moyenne since its conception in 1998. Together they’ve played regional and international jazz festivals such as the Havana International Jazz Festival, Grenada Spice, t
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3665138787?profile=originalBy: Roslyn Carrington

“I miss the rhythm of the place,” says Trinidad-born writer, Nathalie Taghaboni, after having lived in Canada since she was 15.  “Not just the music, eh? The rhythm. It’s in the walk and talk of the country.” When Taghaboni writ
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Three nestings were recently monitored by members of turtle conservation and advocacy group, Save Our Sea Turtles (SOS) Tobago, as part of SOS’s annual turtle census initiative, implemented in collaboration with the Tobago House of Assembly Departme
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