In the Caribbean, the coconut is a fruit that is widely used by many due to its multi-purpose appeal. With its hard green or yellow shells when freshly picked, or dark brown husks when dried, the insides of this popular fruit reveals a fleshy white jelly which is often soft or hardened. Scientifically, the coconut is known as “Cocos Nucifera” , the fruit of the coconut palm. It was later called “Coco” by the Spanish and Portugese meaning “monkey face” due to the three eyes or indentations found at the base of the nut. The benefits of the coconut are definitely innumerable- here are some enlightening facts about this versatile fruit.
COCONUT WATER
In Trinidad , a cool drink of coconut water can quench the thirst of those exercising around the Queens Park Savannah, or make the perfect choice of drink on a scorching afternoon. But the water of the coconut is beneficial in many other ways. Its naturally low in carbs, low in sugars and essentially 99% fat free! One of the best hydrators for the body, coconut water also contains anti-fungal, anti-viral and anti-microbial properties that help to cure diseases. Other benefits of coconut water is its promotion of weight loss, treatment of kidney and urethral stones and its aid in overall digestion.
COCONUT MILK
Coconut milk is no stranger to the Caribbean kitchen. It is often used as the secret ingredient in our favourite curries and stews. Its inclusion in breads, cakes, bakes and pastries makes for a tasty twist on your pedestrian baked goods. Homemade ice creams, creamy fillings and confectionary treats also popularise its use as a ‘’must-have” ingredient. But coconut milk has many other health benefits. Though lacking in calcium, the milk is high in phosphorous which helps to build and strengthen bones, helping prevent against bone loss. Did you know that coconut milk also helps fight against anaemia? A cup of coconut milk provides the body with nearly a quarter of the daily value of iron needed for the body. For those persons who may be struggling with weight loss, try a glass of coconut milk instead of juices or soft drinks. Due to a high concentration of dietary fibre, its helps one to feel full quickly.
COCONUT OIL
Coconut Oil is often referred to as the ‘healthiest oil on earth’. What makes this oil so special is its fat composition. It is comprised of Medium Chain Fatty Acids (MCFA) which do not have a negative effect on cholesterol and protects against heart disease, to name a few benefits. It is widely used in hair care - preventing dandruff, lice eggs and dry scalp, which helps to promote regrowth for damaged, dry hair. It is also used as a main ingredient for conditioners. For skin care, it can be used as massage oil or a natural remedy for dry skin, helping to delay wrinkles and sagging skin. Skin infections such as psoriasis and dermatitis can also be treated with coconut oil.
COCONUT HUSK
Usually discarded for the white jelly inside, the coconut husk and shells are the hardened and sometimes hairy exterior that are also multi purpose. It can be used to buff floors or made into a dish sponge for domestic use. Other uses includes providing material for the manufacture of bowls, handicrafts, buttons and even musical instruments.
Compiled by Tennille Alleyne
